Postnatal Check-Up Tool

The Postnatal Wellness Tool

Assess your postnatal recovery and get personalized recommendations

Basic Information

Days since delivery:

Type of delivery:

Physical Symptoms

Bleeding (lochia):

Bleeding color:

Bleeding odor:

Abdominal pain:

Perineal pain (if vaginal delivery):

Other Symptoms

Fever:

Breast discomfort:

Urination issues:

Bowel movements:

Emotional Well-being

Mood:

Sleep:

Appetite:

Your Postnatal Assessment

Remember: This tool is not a substitute for professional medical advice. Always consult with your healthcare provider about any concerns.

Important Disclaimer

This tool is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions regarding postnatal recovery or medical conditions.

Not for emergencies: If you experience heavy bleeding (soaking a pad in 1 hour), high fever (>38°C/100.4°F), severe pain, or thoughts of harming yourself/baby, seek immediate medical attention or call emergency services.

Limitations: This assessment cannot replace clinical evaluation. Results are based on generalized guidelines and may not account for all individual health factors.

Data privacy: This tool runs locally in your browser. No health data is collected, stored, or transmitted.

Last updated: [Insert Date]